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First received: November 8, 2022

Clinical Trial: Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days

Study Status: Completed

Recruit Status: Completed

Condition: Women

Study Type: Observational


Official Title: Effectiveness of Video-based Yoga Practices on the Physical Features, Respiratory Capacity and Sleep Quality of Sedentary Women in Pandemic Days

Brief Summary: This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.The pranayama (respiration), asana (poses), and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening,…

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