Clinical Trial: Effectiveness of Progressive Muscle Relaxation on Sleep Disturbance in Athletes
Study Status: Completed
Recruit Status: Completed
Condition: Sleep Disturbance in Athletes
Study Type: Interventional
Official Title: Effectiveness of Progressive Muscle Relaxation on Sleep Disturbance in Athletes
Brief Summary:
Literature supports that athletes have so many reasons for sleep disturbance in their day to day practice and during competition. This study is aimed to build familiarity with the significance of sleep for greatest athletic execution as well as providing Progressoive Muscle Relaxation(PMR),(A technique proposed by Jackobson to improve sleep and degrease the anxiety) as strategy to improve sleep prior to a significant competition during tournament
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