Clinical Trial: Is Inertial Training More Effective Than Conventional Strength Training?
Study Status: Completed
Recruit Status: Completed
Condition: Traditional Strength Training vs Inertial Training
Study Type: Interventional
Official Title: Is Inertial Training More Effective Than Conventional Strength Training?
Brief Summary:
The data concerning the efficacy of inertial training vs conventional strength training are contradictory. The aim of the study was to compare the impact of inertial training and body building training on elbow flexors and knee extensor strength. Twenty-six young untrained men were randomized to the inertial training (IT; n = 13) or body building group (BBT; n = 13). Both groups performed strength training three times a week for 6; IT - inertial training, BBT - body building training. Each training session…
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