Clinical Trial: UCLA REST Study (REsearch on Sleep Techniques)
Study Status: Completed
Recruit Status: RECRUITING
Condition: Sleep Disturbance
Study Type: INTERVENTIONAL
Official Title: Mindful Awareness Practices vs. Sleep Education: Improving Sleep Quality During the Transition to College
Brief Summary:
Sleep disturbance has a range of negative effects on psychosocial and biological processes important for academic and social success as well as mental and physical health among adolescents and young adults.Limited, inconsistent, and poor quality sleep lead to anxiety, depressive feelings, loneliness, and fatigue over time.These symptoms, in turn, interfere with the ability to get a good night's rest.Sleep disruption can also upregulate inflammatory processes during the years of adolescence and young adulthood…
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