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First received: August 26, 2026

Clinical Trial: Full-Body and Lower-Limb Stretching on Explosive Power and Agility

Study Status: COMPLETED

Recruit Status: COMPLETED

Condition: Static Stretching

Study Type: INTERVENTIONAL


Official Title: Do Stretching Variations Affect Performance? A Comparison of Full-Body and Lower-Limb Stretching on Explosive Power and Agility Reaction Time

Brief Summary: Stretching is commonly used during warm-up and recovery and can influence flexibility, neuromuscular control, and joint range of motion. However, the acute effects of different stretching scopes on jump and agility performance remain unclear. This study will compare whole-body and lower-limb static stretching in 60 healthy university students randomly assigned to whole-body stretching, lower-limb stretching, or control groups. Each intervention will last 14 minutes. Jump performance will be assessed using the…

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