Clinical Trial: Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition:
Sedentary Behavior, Occupational Health, Psychological Well-Being
Psychological Well-being
Study Type: INTERVENTIONAL
Official Title: Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.
Brief Summary:
Bank employees spend most of their working day sitting at a desk, which is linked to poor well-being, forward head posture, and reduced work performance. This study compares the effectiveness of a 12-minute structured exercise protocol versus an unstructured activity break in improving well-being, posture, and work performance in sedentary bank employees.
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